Thriving Through Perimenopause

Perimenopause is a natural phase of life that every woman will experience, yet it often arrives with surprises, confusion, and questions. It’s the transitional time leading up to menopause, when your hormones begin to shift, cycles may change, and your body starts preparing for a new chapter.
For some, perimenopause brings only mild changes. For others, it can feel like a rollercoaster — with symptoms like hot flashes, mood swings, brain fog, fatigue, or disrupted sleep. Whatever your experience, know this: you are not alone, and what you’re going through is both normal and manageable.
This guide is here to help you:
Discover lifestyle strategies and self-care practices that support balance
Reflect on your needs and build a personal toolkit for this transition
Create a checklist of tools to help create new habits
Give options on medical testing if desired